You're managing a lot. Work, family, health stuff you're quietly navigating. You're not falling apart, you're just running low. And your body is telling you something needs to change. My clients come to me with stress that won't switch off, poor sleep, fluid retention, hormonal fog, or recovery after surgery. Some just feel disconnected from themselves and can't quite explain why. 

You don't need a diagnosis. You just need to feel better. That's enough.

Sound familiar?


"I combine traditional Reflexology
with Reflexology Lymphatic Drainage
into one gentle, tailored session,
working with whatever your body
needs on the day."



What does a session look like?

We have a quick chat about how you're feeling, then you lie back, fully clothed, just shoes and socks come off, while I work your feet using gentle pressure. Most people fall asleep. That's your nervous system finally getting a break. Many clients notice a difference within 24 hours, better sleep, less tension, reduced swelling, clearer head.

How long 

60 minutes

Location

Oasis Health, North Narrabeen

Availability

Wednesdays and Saturdays

What clients say

I received a voucher for reflexology from a dear friend. Shira was fantastic and the service she provided helped after my cancer diagnosis. Highly recommend!

Beata

I’m really grateful to enjoy my appointments with Shira, her reflexology expertise and professionalism partnered with a lovely, easy going nature is a perfect fit for me and I highly recommend a visit. Shira has helped numerous ailments, body inflammation, jaw pain, sinus congestion, to name just a few. It’s such a relaxing process/session every time. Am feeling very lucky to have found her.

Bridget

A few weeks ago I had to have total hip replacement surgery. With Shira’s incredible skill and talent my recovery process was so much faster. I was able to stop the strong pain meds two weeks after surgery, I had reduced swelling and the healing process has been remarkable. I would thoroughly recommend a combination of reflexology and lymphatic drainage to speed up the healing process.

Sara

Hi, I'm Shira.

I'm a reflexologist, RLD practitioner, and the founder of Journal Cards, a reflection tool for women. 

 I came to reflexology as a client, not a practitioner. In 2017 I went through chemotherapy for breast cancer, and reflexology was one of the things that genuinely helped me cope, not just the relaxation, but the way it helped my body feel more like mine again. That experience changed my direction completely. I trained through the Australian School of Reflexology, specialised in Reflexology Lymphatic Drainage, and completed additional training in reflexology for cancer care through Butterfly Touch Therapies. I'm a member of the Reflexology Association of Australia. I'm pretty down to earth. I won't talk to you about chakras. I will listen carefully, work with what your body needs, and be honest about what might help.


Something for the moments between sessions

I also created Journal Cards, a simple card-based reflection tool for women who want to pause, think clearly, and find a bit of direction.
One card at a time. No journaling experience needed.


Ready to feel yourself again?

Sessions on Wednesdays and Saturdays at:
Oasis Health,
1452 Pittwater Rd, North Narrabeen.

Home visits available on request.

Not sure yet?
Send me a message, happy to chat before you commit to anything.